Weigh In record (no journal entry) for 16 October 2011
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85.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2011:
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850 kcal
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Fat: 72.02g | Prot: 39.90g | Carbs: 9.78g.
Lunch: lemon, apple cider vinegar, best foods, olive, pepperoncini, salami, romaine, egg. Dinner: egg, romaine, salami, pepperoncini, olive, best foods, apple cider vinegar, lemon. Snacks/Other: coconut oil, olive. more...
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Gaining 3.2 kg a Week
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Bird Fancier's Weight History
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