Weigh In record (no journal entry) for 18 February 2016
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92.0 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1376 kcal
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Fat: 45.01g | Prot: 70.61g | Carbs: 179.97g.
Breakfast: Nature's Own Multigrain Sandwich Rounds, Fried Egg, Bananas, Butter, Fried Egg. Lunch: Cucumber (Peeled), Red Delicious Apples. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Nature's Own Multigrain Sandwich Rounds, Prima Della Deli Sliced Oven Roasted Chicken Breast, Nabisco Premium Saltine Crackers Original, Kraft Velveeta Cheese Slices. more...
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Losing 0.5 kg a Week
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ferretlover's Weight History
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