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Overindulged last night, but made up for it in following meals.
Clean eating today with more intensive yoga.
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62.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2016:
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647 kcal
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Fat: 7.62g | Prot: 64.80g | Carbs: 81.44g.
Breakfast: Pears, Gero Plain Fat Free Yoghurt, Coffee with Skim Milk. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned), Green Olives. Snacks/Other: Green Tea. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 1 hour and 15 minutes, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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