Weigh In record (no journal entry) for 18 February 2016
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117.1 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1861 kcal
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Fat: 96.49g | Prot: 86.49g | Carbs: 157.41g.
Breakfast: Wholemeal Bread, British Traditional Pork Sausages, Wholemeal Bread, Fried Egg. Lunch: Lincolnshire Sausages, Cheese & Red Onion Sandwich. Dinner: Breakfast Biscuits, Dairy Milk. more...
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4243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 4 hours, Sitting - 6 hours. more...
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Gaining 1.2 kg a Week
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Alcoholly728's Weight History
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