soraya_deb's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

95 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1666 kcal

Fat: 75.27g | Prot: 31.88g | Carbs: 220.68g. Breakfast: LU Prince Vanille, Koffie met Melk, Planta Classic, Wit Brood, Aldi Gouda Oud 48+. Lunch: Speculaas. more...

2773 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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