Weigh In record (no journal entry) for 17 February 2016
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2580 kcal
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Fat: 59.65g | Prot: 79.46g | Carbs: 350.28g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Bread with Butter, Ham Sandwich with Spread, Tesco Strawberry Jam. Dinner: Homepride Chicken Chasseur, Tesco Penne Pasta, Chicken Breast. Snacks/Other: Tesco Blueberries, Bananas, Gala Apples, Ocean Spray Cranberry Classic, Fortijuice, Walkers Ready Salted Crisps (25g), Cadbury Mini Rolls, Tesco Bourbon Cream Biscuits, Tesco Custard Creams. more...
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Gaining 0.2 kg a Week
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