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it might take 22 hours for me to fast, but it does work. I usually have a higher weight loss than today's 1.5 lbs, but it does work. This is just for individuals that are accustomed to fasting, so I do not recommend it to newbies. First start gradually and when you are able to fast more than 16 hours a day for 5 days, then you are ready to fast 24 hours. Best wishes to everyone.
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86.7 kg
Lost so far: 0.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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Losing 4.8 kg a Week
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