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I haven't been tracking what I eat regularly. I will start again. I have been slowly losing, which in my opinion is what works for me. I feel allot better compared to how I felt in October (when I changed my eating and fitness lifestyle) Hope everyone has a great week!
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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154 kcal
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Fat: 4.97g | Prot: 13.89g | Carbs: 14.21g.
Breakfast: Great Value Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Pineapple, Dasani Bottled Water (20 oz), Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 0.9 kg a Week
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