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Yesterday I had intended to do my usual fast of 40 hrs but I got hungry at dinner time last night and was headachey. I don't think I took in enough broth. When I got home my husband had the hot water on to make me broth (I love him!). I had a low carb protein bar and then felt better. My blood sugar was 81 so not low. I ended up having a chicken sausage and some spaghetti squash. Then it was 8 o'clock and the kitchen was closed...
This morning I feel a lot better. Will only have broth and coffee until lunch. This week I have a dinner meeting but it is at a seafood restaurant (Legal Seafood, a great restaurant with really fresh fish) and I think I will be okay. I think I might have lost the most on this week's office challenge.
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97.3 kg
Lost so far: 20.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1670 kcal
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Fat: 110.04g | Prot: 95.24g | Carbs: 76.56g.
Breakfast: Coffee, Heavy Cream, Wyler's Chicken Bouillon Granules. Lunch: Ken's Steak House Creamy Caesar Dressing, Perdue Short Cuts Chicken Breast Grilled, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Finely Shredded Sharp Cheddar Cheese, Hunt's Crushed Tomatoes, Honeysuckle White Ground Turkey 85/15. Dinner: Marketside Classic Caesar Dressing, Trader Joe's English Cucumber, Green Leaf Lettuce, Cooked Spaghetti Squash, Dream Dinners Simmered Chinese Chicken. Snacks/Other: Great Value Dry Roasted Peanuts, Blue Bunny Sweet Freedom Vanilla Crunch. more...
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2678 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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