Weigh In record (no journal entry) for 17 February 2016
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101.4 kg
Lost so far: 4.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1264 kcal
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Fat: 50.26g | Prot: 109.05g | Carbs: 93.32g.
Breakfast: EATING RIGHT Carmel Corn Rice Cakes, Atkins Cafe Caramel Shake, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Mushrooms, Trader Joe's The Orchard Pink Lady Apple, Ragu Old World Style Traditional Pasta Sauce, Quinoa (Cooked), Ground Turkey. Dinner: Ragu Old World Style Traditional Pasta Sauce, Ground Turkey, Quinoa (Cooked), Cooked Asparagus (from Fresh). more...
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2826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jesss216's Weight History
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