Weigh In record (no journal entry) for 17 February 2016
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1382 kcal
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Fat: 25.96g | Prot: 36.82g | Carbs: 150.63g.
Breakfast: Nature's Choice Crunchy Peanut Butter, Sasko Low GI Honey & Oats, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Apples. Dinner: Green Olives, Cabernet Sauvignon Wine, Nature's Choice Crunchy Peanut Butter, Sasko Low GI Honey & Oats. Snacks/Other: Gero Plain Fat Free Yoghurt, Bananas, Green Tea. more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Yoga - 1 hour, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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 Comments
Feeling strong. Hardly any cravings. Yoga instead of intense cardio and long beach walks seem to be a good combination.
17 Feb 16 by member: leaheu
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