bestbefore1989's Journal, 16 Oct 11

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taken at 8.15am. body fat recorded at 29.1%

97.0 kg Lost so far: 6.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:

4240 kcal

Fat: 245.21g | Prot: 222.36g | Carbs: 289.58g. Breakfast: Egg. Lunch: Grated Dry Cheddar or American Type Cheese, Butter, White Bread. Dinner: Roast Potatoes, Pork Roast. Snacks/Other: Whole Milk, Peanuts. more...

3584 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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whats the best way to measure body fat? for less than $100? for free?

16 Oct 11 by member: zzkaftan


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bestbefore1989's Journal, 16 Oct 11

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