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I can't believe it! I'm so excited about the weight loss. Now I need to keep going and I'll be below 160 in no time. Slow and steady wins the race. Stay strong everyone and good luck!
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1114 kcal
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Fat: 50.18g | Prot: 77.37g | Carbs: 102.02g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk. Lunch: Hormel Original Pepperoni Slices, Celery, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Milk (Nonfat), American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Salsa, Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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2468 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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