leaheu's Journal, 15 Feb 16

Mission India 2017
-yoga daily
-beach walks/6km runs x3 week
-cut down alcohol
-cut down caffeine
-cut out processed/fried foods

63 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Not Applicable.

---

1364 kcal

Fat: 22.61g | Prot: 81.52g | Carbs: 101.21g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Coffee. Lunch: Coffee, Padkos Nuts, Seeds & Cranberry Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Gero Plain Fat Free Yoghurt, Green Tea, Golden Delicious Apples. more...

2122 kcal

Exercise: Yoga - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours. more...