Weigh In record (no journal entry) for 14 February 2016
|
92.3 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1823 kcal
|
Fat: 87.71g | Prot: 82.37g | Carbs: 197.55g.
Breakfast: Land O'Lakes Salted Butter, Nature's Own Multigrain Sandwich Rounds, Egg, Bananas. Lunch: Red Delicious Apples. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas, Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Organic Raw Almonds. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferretlover's Weight History
|