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We will see how much comes back this week but I feel so much better than I did last week.
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1219 kcal
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Fat: 62.20g | Prot: 36.43g | Carbs: 129.94g.
Breakfast: Dunkin' Donuts Glazed Donut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Go Veggie Go Veggie Cheese, Scrambled Egg (Whole, Cooked), Whole Wheat English Muffin, Lipton Black Tea Bags. Dinner: Royal gypsy tea Zhena gypsy tea chocolate chai rooibos tea, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Old El Paso Thick n' Chunky Salsa - Hot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 3.3 kg a Week
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nicholaix's Weight History
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