dayi24's Journal, 14 Oct 11

dayi24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2011

64.9 kg Lost so far: 8.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

1397 kcal

Fat: 35.16g | Prot: 71.22g | Carbs: 210.11g. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Green Snap Beans, White Rice. Dinner: Boiled Ripe Plantain, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: All Natural Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips. more...

1682 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dayi24's Weight History

View Complete History

dayi24's Journal, 14 Oct 11

Submit a Comment

dayi24's Weight History