Weigh In record (no journal entry) for 13 February 2016
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2016:
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1175 kcal
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Fat: 31.02g | Prot: 59.08g | Carbs: 82.31g.
Breakfast: Coffee, Water, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Sugardale Cubed Ham, Basil, Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Subway Cucumbers, Great Value Sliced Black Ripe Olives, Grape Tomatoes, Great Value Romaine Lettuce, Water. Dinner: Bread Pudding, Espresso Coffee, Water, Quinoa (Cooked), Cooked Vegetables, Baked or Broiled Scallops. Snacks/Other: negroni, Water. more...
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1906 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Stretching (yoga) - 2 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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j_dalbar's Weight History
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