Weigh In record (no journal entry) for 12 February 2016
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102.5 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2016:
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1475 kcal
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Fat: 36.68g | Prot: 94.15g | Carbs: 195.73g.
Breakfast: Carmel Corn Rice Cakes , Dole Bananas, Starbucks Nonfat Caramel Macchiato (Venti), Dannon Light & Fit Greek Yogurt - Strawberry Banana, Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Caesar Salad with Romaine, Meatballs with Sauce (Mixture), Sam's Club French Bread. Dinner: Skinless Chicken Breast, Baby Spinach, Cooked Asparagus (from Fresh), Quinoa (Cooked), Mushrooms. more...
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3206 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 3 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 22.2 kg a Week
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jesss216's Weight History
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