Weigh In record (no journal entry) for 12 February 2016
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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285 kcal
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Fat: 17.85g | Prot: 3.93g | Carbs: 30.73g.
Breakfast: Coffee, Silk Soymilk Creamer, EZ-Sweetz Liquid Sucralose. Snacks/Other: Toffee Cinnamon Oatmeal Cookie Bars. more...
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Losing 0.9 kg a Week
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