Weigh In record (no journal entry) for 12 February 2016
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99.1 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1555 kcal
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Fat: 80.18g | Prot: 82.18g | Carbs: 131.95g.
Breakfast: Fried Egg, Great Value English Muffins, Schwan's Country Sausage Patties. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips, Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich. more...
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Losing 0.8 kg a Week
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determined GC's Weight History
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