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No loss this week, which is a positive considering how poorly the diet has gone. I'll have to try better this coming week, but we do have a lot of high calorie stuff in for our Valentine's Day meal!
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99.8 kg
Lost so far: 28.6 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2016:
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2340 kcal
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Fat: 74.51g | Prot: 59.66g | Carbs: 348.94g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's Corn Flakes (30g), Semi-Skimmed Milk. Lunch: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Tassimo Creamer from Milk, Butter, Tesco Scotch Morning Roll, Walkers Ready Salted Crisps (25g). Dinner: Wall's Solero Exotic, Tesco Thin & Crispy Oven Chips, Co-Op Stonebaked Sweet Chilli Chicken Pizza. Snacks/Other: Tassimo Creamer from Milk, Apples, Dark Chocolate. more...
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2462 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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 Comments
Today has not been a good diet day at all, and tomorrow Mrs T wants to go for a real Ice Cream Oyster. And I am not driving 15 miles and not having one myself! She is recovering from a severe cold, and has recovered with a case of the munchies. Add to that the fact she will be on holiday Monday and Tuesday and next week's weigh in will a big plus if I don't gain.
12 Feb 16 by member: JockoT
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Sometimes you just have to go with the flow! Never mind, remember your long term goal and get back to it when you can.
12 Feb 16 by member: heidij123
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