Weigh In record (no journal entry) for 11 February 2016
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131.5 kg
Lost so far: 10.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1470 kcal
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Fat: 66.80g | Prot: 92.00g | Carbs: 129.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dole Bananas. Dinner: Del Monte Whole Kernel Corn (No Salt Added), Honeysuckle White Ground Turkey 93/7, Mrs Dash taco seasoning, Kroger Chopped Kale. Snacks/Other: Oberweis Turtle Ice Cream Pie, Nabisco Premium Saltine Crackers Original Minis, Sensible Portions Garden Veggie Straws - Zesty Ranch, Old Wisconsin Turkey Sausage Snack Sticks (14g), BelGioioso Parmesan Cheese. more...
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Losing 1.9 kg a Week
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goblue79's Weight History
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