Weigh In record (no journal entry) for 11 February 2016
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105.7 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2016:
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1109 kcal
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Fat: 20.99g | Prot: 81.75g | Carbs: 152.41g.
Breakfast: Nonfat Caramel Macchiato (Venti), Fit & Active Milk Chocolate Weight Loss Shake, Organic Slammers Berry Superfood Snack, Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: Cheetos Cheese Puffs, Dole Diced Peaches in 100% Fruit Juice, Quinoa (Cooked), Baby Spinach, Skinless Chicken Breast. Dinner: Mushrooms, Quinoa (Cooked), Cooked Asparagus (from Fresh), Baby Spinach, Skinless Chicken Breast. more...
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3507 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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jesss216's Weight History
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