Weigh In record (no journal entry) for 11 February 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2016:
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1606 kcal
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Fat: 56.48g | Prot: 115.99g | Carbs: 168.16g.
Breakfast: Chiquita Mini Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Granola Cereal, Millville Cinnamon Crunch Squares Cereal, Post Honey Bunches of Oats with Almonds. Lunch: Dynasty Sesame Seed Oil, Great Value Whole Cashews, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Sugar, Starbucks Cappuccino (Tall). more...
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2583 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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