Weigh In record (no journal entry) for 13 October 2011
|
81.8 kg
Lost so far: 8.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1887 kcal
|
Fat: 99.52g | Prot: 88.13g | Carbs: 124.03g.
Breakfast: Caterpillar Birthday Cake, Butter Croissants, American Cheese, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef, Shredded Cheddar Cheese, Sour Cream, Salsa, Lettuce, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Colby Cheese, Shredded Carrots, Sweet Red Peppers, Grilled Chicken (Skin Not Eaten), Red Salsa. more...
|
|
2560 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|