Weigh In record (no journal entry) for 11 February 2016
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1322 kcal
|
Fat: 59.82g | Prot: 80.88g | Carbs: 113.91g.
Breakfast: Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo, Coca-Cola Diet Coca-Cola (500 ml). Lunch: Cucumber (with Peel), Tomatoes, Onions, Boiled Egg, Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Tesco Cookies, Walkers Cheese & Onion Crisps (32.5g). more...
|
|
2431 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|