Weigh In record (no journal entry) for 10 February 2016
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131.7 kg
Lost so far: 10.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1010 kcal
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Fat: 34.55g | Prot: 60.50g | Carbs: 115.00g.
Breakfast: Dole Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: Grimmway Farms Baby Carrots, T. Marzetti Light Ranch Veggie Dip. Dinner: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, BelGioioso Parmesan Cheese, Nabisco Triscuit Roasted Garlic Crackers, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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Losing 0.6 kg a Week
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goblue79's Weight History
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