Weigh In record (no journal entry) for 10 February 2016
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96.3 kg
Lost so far: 5.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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528 kcal
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Fat: 25.47g | Prot: 10.78g | Carbs: 22.44g.
Dinner: Grated Cheddar Cheese, Butter, Broccoli, Spinach, Mashed Cauliflower. Snacks/Other: Merlot Wine. more...
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Losing 1.9 kg a Week
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