miro69's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

76.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1424 kcal

Fat: 47.27g | Prot: 136.86g | Carbs: 107.46g. Lunch: Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer Sliced BBQ Chicken. Dinner: m&s free range egg and watercress sandwich. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...

2456 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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miro69's Journal, 10 Feb 16

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