Alcoholly728's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

115.8 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

2531 kcal

Fat: 88.00g | Prot: 105.70g | Carbs: 324.90g. Breakfast: Butternut Squash, Honey & Sage Soup, Battered Onion Rings. Lunch: Wholemeal Bread, Unsmoked Back Bacon Rashers, Fusilli. more...

4461 kcal

Exercise: Sleeping - 4 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Sitting - 8 hours. more...

Losing 2.4 kg a Week

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Alcoholly728's Journal, 10 Feb 16

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Alcoholly728's Weight History