Weigh In record (no journal entry) for 09 February 2016
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105.7 kg
Lost so far: 1.4 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2016:
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573 kcal
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Fat: 8.72g | Prot: 23.18g | Carbs: 104.94g.
Breakfast: Berry Superfood Snack, Fit & Active Milk Chocolate Weight Loss Shake, Dannon Light & Fit Yogurt - Raspberry Goji, Kellogg's Special K Cereal Bars - Red Berries. Dinner: Milk (Nonfat), General Mills Multigrain Cheerios. more...
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3492 kcal
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Exercise:
Squats (Legs) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 8 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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jesss216's Weight History
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