Weigh In record (no journal entry) for 08 February 2016
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2764 kcal
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Fat: 74.36g | Prot: 174.18g | Carbs: 362.03g.
Breakfast: Honey, Prime Nutrition Intra-MD Orange Carnage. Lunch: Coconut Oil, Extra Virgin Olive Oil, Cabbage, Sweet Potato, Morrisons Ready to Roast Mediterranean Vegetables, Banana, Grenade Carb Killa, Morrisons Piccolo Tomatoes, Leeks, Morrisons British Turkey Breast Fillet, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Chinese Style Stir Fry, Avocado. more...
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3178 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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Gaining 11.2 kg a Week
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desoizal's Weight History
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