Weigh In record (no journal entry) for 08 February 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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3137 kcal
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Fat: 158.59g | Prot: 207.84g | Carbs: 249.12g.
Breakfast: Carl Buddig Wafer Thin Ham, Ultimate Grains whole grain ancient 12 grains, Bar-S Foods Chicken Bologna Lower Fat, Red Apple Cheese Provolone Cheese - Naturally Good Kosher, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken. Lunch: Makfa buckwheat groats - russian, Ragu Ragu Sauteed Onion & Mushroom, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Hebrew National Jumbo Beef Franks. Dinner: Bar-S Foods Chicken Jumbo Franks, Asparagus, Mashed Potato made with Milk (from Fresh). Snacks/Other: Nature Made fish oil 1200mg, 720mg omega-3, Kashi GOLEAN Crunch! Cereal, Silk Organic Unsweetened Soymilk, Quest cookies & cream protein powder, Quest Cookies & Cream Protein Bar, 3 Guys From Brooklyn Extra Large Eggs, Nature Made fish oil 1200mg, 720mg omega-3. more...
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2406 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alexander Flores's Weight History
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