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5.1%
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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2289 kcal
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Fat: 60.43g | Prot: 201.84g | Carbs: 265.23g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe, NO Explode. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, NO Explode. Dinner: Flax & Fiber Bread, Rye Bread, Break-Free Real Egg Product, Sugar Free Jam, Reduced Fat Creamy Peanut Butter. Snacks/Other: 98% Fat Free Hot Dogs, Builder's Bar - Cookies 'n Cream. more...
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2614 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 13/kph - 15 minutes. more...
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Losing 2.5 kg a Week
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