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Trying to take that extra effort in correctly logging food and exercise... usually I don't log my exercise so I don't re-eat the calories but I'm not sure if that's more effective when you work out.
I have the feeling it might not be because of muscle repair and recovery?
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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Losing 1.9 kg a Week
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