Weigh In record (no journal entry) for 04 February 2016
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96.4 kg
Lost so far: 0.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2117 kcal
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Fat: 72.17g | Prot: 84.74g | Carbs: 287.09g.
Breakfast: Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value 100% Liquid Egg Whites. Lunch: McDonald's French Fries (Small), Ketchup, McDonald's Grilled Onion Cheddar Burger (No Bun). Dinner: Mashed Potato made with Water (from Dry), KFC Cole Slaw, Egg Roll with Beef and/or Pork, Cooked Mushrooms (Fat Added in Cooking), Bush's Best Country Style Baked Beans. Snacks/Other: Egg Roll with Beef and/or Pork, Nabisco Honey Maid Cinnamon Graham Crackers, Rold Gold Pretzel Sticks, Meat Sandwich. more...
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3598 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 4 hours. more...
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Gaining 0.5 kg a Week
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Sally Forest's Weight History
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