Candy6900's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

89.9 kg Lost so far: 2.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1239 kcal

Fat: 57.87g | Prot: 49.69g | Carbs: 135.05g. Breakfast: Apples. Lunch: Asda Lentil Soup, Waitrose Love Life Brazil Nuts. Dinner: Asda Chosen By You Mince Pie, Roasted Potato (Fat Not Added in Cooking), Celery, Tesco Wild Alaskan Salmon Fillets. Snacks/Other: Oatcakes, Cheddar Cheese. more...

2284 kcal

Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Candy6900's Journal, 04 Feb 16

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Candy6900's Weight History