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Ok. Its been TOO LONG. I am back. I have a trip to aruba in january and I do not want to feel uncomfortable while Im there. I need some motivation and support though! I really want to stick with it this time. BACK IN!
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2011:
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891 kcal
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Fat: 18.70g | Prot: 59.51g | Carbs: 131.87g.
Breakfast: fiber one cereal, sugar, tea, milk. Lunch: apple, light mayo, tuna. Dinner: fat free vanilla yogurt, cherry tomatoes, fat free ranch dressing, dried cherries, pumpkin seeds, chicken, sweet peppers, lettuce. Snacks/Other: strawberries, egg white, lite mayo. more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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