Weigh In record (no journal entry) for 03 February 2016
|
89.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2016:
|
2143 kcal
|
Fat: 166.87g | Prot: 133.24g | Carbs: 12.62g.
Lunch: Repolho, Liza Maionese tipo Caseira, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Linguiça Fininha, Pancetta, Churrasco. Snacks/Other: Perdigão Bacon Fatiado, Lowçucar Lowcucar New Choco Cryspy Zero Lactose Zero Acucar, Pururuca. more...
|
|
2551 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|