Weigh In record (no journal entry) for 10 October 2011
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122.5 kg
Lost so far: 19.5 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2011:
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1358 kcal
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Fat: 44.60g | Prot: 117.84g | Carbs: 121.93g.
Breakfast: Banana, hyvee fiber max. Lunch: pistachios, Teriyaki Beef Jerky. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Sausage with Cheddar. Snacks/Other: Jello Sugar Free Pudding - Caramel, turkey pepperoni. more...
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Gaining 1.3 kg a Week
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goblue79's Weight History
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