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yuck. I need to find a better balance.
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84.5 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1367 kcal
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Fat: 56.46g | Prot: 110.93g | Carbs: 125.86g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Mustard, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tea Unsweetened. Dinner: Chicken Breast, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: walmart gr value natural peanut butter, Apples, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Extra Dark Chocolate 60% Cacao. more...
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Gaining 0.6 kg a Week
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 Comments
Glad you are here - hang in with us!
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01 Feb 16 by member: TrinaBean66
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nicholaix's Weight History
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