wwickedfun's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

130.2 kg Lost so far: 20.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

2601 kcal

Fat: 74.72g | Prot: 295.80g | Carbs: 182.98g. Breakfast: Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Bananas, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: In-N-Out 3X3. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Gala Apples, Dymatize Nutrition Elite XT Blueberry Muffin. more...

4196 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wwickedfun's Journal, 01 Feb 16

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