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I feel like I am really starting to figure out this LCHF thing. I am proud of the fact that I am learning how to keep my carbs down while still getting in my much needed fiber. Even my daughters have told me that they wouldn't mind following my WOE. I really wish I would have known about this WOE 20 years ago. What a difference it would have made!
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109.5 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2016:
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1160 kcal
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Fat: 96.75g | Prot: 44.75g | Carbs: 19.75g.
Lunch: Walnut Creek Brown Sugar Ham, Walnut Creek Mild Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Jell-O Sugar Free Raspberry Gelatin, Carando Toscano Recipe Italian Sausage, House Foods Tofu Shirataki Noodles. Snacks/Other: Kroger Walnut Halves & Pieces, Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil, Peter Pan Crunchy Peanut Butter. more...
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3198 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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