Candy6900's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

90.5 kg Lost so far: 2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

920 kcal

Fat: 59.75g | Prot: 41.08g | Carbs: 54.74g. Lunch: Anchor Butter, Toasted White Bread, Egg Omelette. Dinner: Sainsbury's Basics French Brie, Gouda or Edam Cheese, Toasted White Bread. Snacks/Other: Tea with Milk and Sugar. more...

2585 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

2 Supporters Support

Comments

Great stuff. you seem to have got the hang of this.

01 Feb 16 by member: JockoT


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Candy6900's Journal, 01 Feb 16

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