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The kids are gone and everything is back to normal. The best news is my weight stayed the same. I really expected to gain because of all of the eating out and drinking. So now it's back to the working out and eating better.
I didn't make my goal of losing 5 pounds in January but I'm down and I'll take it. Good luck everyone and stay strong!
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74.8 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1389 kcal
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Fat: 48.21g | Prot: 54.42g | Carbs: 196.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Bananas, Stater Bros. Fat Free Milk. Lunch: Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Strawberries, Pineapple, Bananas, Hodgson Mill Milled Flax Seed, Celery, Progresso Light Chicken Vegetable Rotini Soup. Dinner: Fritos Original Corn Chips, Milk (Nonfat), Jolly Time Blastobutter Popcorn. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Oranges, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. more...
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2308 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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