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TBH I didn't even dare to weigh in again, so I'm starting with my last weight and going from there.
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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1109 kcal
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Fat: 30.86g | Prot: 75.55g | Carbs: 135.53g.
Breakfast: Dried Chia Seeds, Bananas, Gut & Günstig Fettarme H-Milch 1,5%, Edeka TK Erdbeeren, Nutrisun Huxol Zum Süßen. Lunch: Philadelphia Herb & Garlic Cream Cheese, Pork Chops (Top Loin, Boneless), Wild Rice (Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Old El Paso Tortillas de Blé, Skinless Chicken Breast. Snacks/Other: Tea (Brewed), FullBar Chocolate Caramel Bar, Nutiva Organic Chia Seed. more...
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2452 kcal
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Exercise:
Body Combat - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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