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Holiday indulgence and January baggage. Back on the wagon today.
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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836 kcal
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Fat: 22.36g | Prot: 68.63g | Carbs: 96.89g.
Breakfast: Nature's Choice Crunchy Peanut Butter, Coffee with Skim Milk, Dried Whole Sesame Seeds, Health Connection Wholefoods Sunflower Seeds, Nature's Choice Rolled Oats. Lunch: Gero Plain Fat Free Yoghurt, Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Bananas. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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