Weigh In record (no journal entry) for 01 February 2016
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97 kg
Lost so far: 21.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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958 kcal
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Fat: 28.82g | Prot: 56.42g | Carbs: 110.51g.
Breakfast: Cheese Triangle Light, Plain Bagel. Lunch: Kit Kat, Tingly Prawn Cocktail, Apples, Wafer Thin Ham, Tomatoes, Light Cheese Triangle. Dinner: Mixed Vegetables, Root Vegetables For Mashing, Chicken Leg (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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Adammpeters's Weight History
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