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Followed my rules reasonably well until today when we stopped at Cheesecake Factory on the way home from daughter #2's cheer competition to celebrate hubby's b-day. Thank goodness b-days only come once a year. Was up at 4:30 this morning to do cheer hair, after being out until about midnight to see "Allegiance" with daughter #1(fantastic show -- see it before it closes on 2/14 if you can!) but still got my exercise in. Proud but tired.
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1948 kcal
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Fat: 80.90g | Prot: 53.35g | Carbs: 193.17g.
Breakfast: Iced Coffee, Dunkin' Donuts Boston Kreme Donut. Dinner: Coffee, Butter, Cheesecake Factory Brown Bread, Samuel Adams Winter Lager, Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Cheesecake Factory Skinnylicious White Chicken Chili. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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